Monday, July 20, 2009

Honey Glazed Chicken Stir Fry

12 oz skinless, boneless chicken breasts halves or thighs (I use 1 chicken breast)
2 Tbsp honey
2 Tbsp vinegar
2 Tbsp orange juice
4 tsp soy sauce
1 1/2 tsp cornstarch
2 Tbsp cooking oil
4 cups cut up veggies (I use broccoli)
2 cups hot cooked rice

1. Cut chicken into bite size strips; set aside. For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and cornstarch; set aside.

2. Pour oil into wok or large skillet. Heat over medium high heat. Add veggies; cook and sitr for 3 to 4 mintues or until veggies are crisp tender. Remove veggies. Add chicken; cook and stir until no longer pink. Push chicken from center of the wok/skillet. Sitr sauce and add to the center. Cook and stir until thickened and bubbly.

3. Return cooked veggies to wok/skillet. Cook and stir about 1 minutre of until heated through. Serve over rice.

I make the sauce while the broccoli or chicken is cooking. This takes about 20-30 minutes to make. Last night I started making it and forgot we didn't have orange juice, so I just didn't add any and it turned out fine. I would have taken a picture, but I thought I had already posted this. I looked this morning and realized I hadn't posted it before.

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